Sunday, February 2, 2014

mexican inspired roast chicken from yahoo.com

Mexican-inspired Roast Chicken

This roast chicken bursts with delicious flavors. (Photo from Thinkstock Images)

If you love the flavors of Mexican cuisine, but want a healthier alternative to tacos and burritos, you can translate those spicy, zesty tastes to a roast chicken meal. You can marinate a whole chicken but I prefer to get quarter cuts for a speedier cooking process. Or if you are really feeling healthy, you can even go for boneless breast cuts.

Preparation Time: 10 minutes
Cooking Time: 30-40 minutes
Serving size: 6 people

Ingredients:

•    6 pieces quarter cuts of chicken (leg and thigh or breast and wing)
•    1 cup plain yogurt
•    1.5 tsp cumin powder
•    1 tsp oregano powder
•    1 tsp chili powder
•    pinch of cayenne pepper
•    1 tsp ground cinnamon
•    salt and pepper, to taste
•    Half head of garlic, chopped
•    Juice of half a lime
•    Few sprigs of coriander

Procedure:

•    Marinate the chicken in yogurt, cinnamon, cayenne pepper, oregano, cumin, chili, salt and pepper, garlic and lime juice for at least 4 hours. (If you have time, marinate the chicken the night before; it will give you a more flavorful roast.)
•    Place chicken in a baking dish and roast for 30 to 40 minutes.
•    Serve with rice, a lime wedge and some coriander leaves.

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